Aim for at least 150 minutes of moderate exercise each week
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cash advance online Need some motivation to get yourself to the gym? Research shows that exercise can reduce your breast cancer risk. Aim for at least 150 minutes of moderate exercise each week. Even better if you have more time to get sweaty: One 2012 study found that women who worked out for 10 or more hours weekly had a 30% lower risk of the disease in comparison to inactive women.. cash advance online
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